dance break

So many people spend their days sitting – and sitting a lot.

People who work desk jobs might spend a minimum of eight hours a day sitting hunched over a desk. I’m doing it now as I write.

Experts like Rebecca Hasson, an assistant professor at the University of Michigan Schools of Kinesiology and Public Health, say this much sitting could increase risk of cardiovascular disease, type two diabetes, and even cancer.

So, some companies are taking strides to keep employees moving throughout the day. Some have gyms onsite. Some hand out Fitbits.

And then there’s United Shore, a wholesale mortgage company in Troy. Employees there take a 15-minute dance break every Thursday at three.